Kam provided comprehensive guidance in stress management, rehabilitation and recovery, healthy lifestyle habits both in and out of the ring, goal setting, visualization, and resilience training.
Through fostering self-discovery, promoting effective reflection, and building tailored strength and training programs for the gym and mats, the aim is to integrate mind, body, and overall life balance, ensuring athletes achieve peak performance on and off the mats.
The program emphasizes goal setting, visualization, and resilience training to build mental toughness, while fostering self-discovery and effective reflection to help athletes grow.
Additionally, tailored strength programs and specialized training regimens for the gym and mats ensure athletes are physically prepared.
Improved Focus and Concentration
Athletes learned techniques to block out distractions and maintain focus during training and competition.
This heightened concentration led to better execution of techniques and strategies.
By integrating the mind, body, and life balance, this comprehensive approach is designed to maximize peak performance both on and off the mats.
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